Thursday, July 28, 2011

3 rds for time
20 WallBall (20/16)
20 SDHP (75/55)
20 Box Jump (24"/20")
20 Push Press (75/55)
20 Cal Row
This makes a 300 point FGB Score

Sub as you need to but push yourself against the clock. Fight Gone Bad is coming up and this is a great test for a 300 point score. If you can finish this in 17 min or less you know your there.

Also if you have not signed up for Fight Gone Bad you need to support the Fort Hood CrossFit Family and join the Centurion team. We always are a top mil affilate and we can do it again this your but only with your help!

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