Sunday, July 24, 2011


For Time
60xSit Ups
50xKB Swings (1.5/1 pood)
40xPull Ups

If you have not started to work toward Fight Gone Bad the first thing to do is sign up. From there start to raise the cash for our fellow Troopers and for the CrossFit Foundation. The WOD will be a great event but only secondary to the help you provide with the donations you can recive.

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