Tuesday, July 26, 2011

4 rds
run 400m
rest 2 min

Sorry for the early posts but its late where Im at and sometime my internet does not work in the morning after i get up. Thankfully its only about 2 and a half more weeks till I can post at normal times again

1 comment:

Julio said...

Don- Just wondering; did you take the Box Jump and the KBs from the III Corps gym?