Thursday, July 21, 2011

Friday's WOD

Front squat
5-5-5-3-3-3
5x is 70% of max
3x is 80% of max

Followed by

AMRAP in 8 minutes:
5 Box Jumps (24″/20″)
10 KB Swings (1.5 / 1.0 pood)
15 Double Unders

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