Tuesday, October 26, 2010

Wednesday

"Lynne"
5 Rounds:
Bench press max reps
BW/ .5BW)
Pullups max reps

Skill: Kipping PU

1 comment:

Unknown said...

Love "Lynne"
@ 165 #s
Round 1 - 14 reps; 28 reps
Round 2 - 12 reps; 25 reps
Round 3 - 9 reps; 20 reps
Round 4 - 7 reps; 15 reps
Round 5 - 4 reps; 12 reps