Wednesday, October 27, 2010

Thursday

Remember, MONSTER MASH WOD Friday! Come in costume. I HIGHLY suggest you come in COSTUME!

"300"
25 Pullups
50 Deadlifts (135/95)
50 Push ups
50 Box Jumps (24/20)
50 Floor Wipers
50 1-arm KB Clean and
Press
25 Pullups

Skill: KB Clean and Floor Wipers

No comments: