I'm just gonna go ahead and apologize for this WOD. After "Party with the Girls" this may hurt a bit.....However, it might feel really good. Can't wait to see all your happy, smiling faces tomorrow!
Challenge Friday
5 min: Push Jerk (65/45)
rest 2 min
4 min: Row for meters
rest 1:30
3 min: Burpees
rest 1 min
2 min: KBS
rest 30 sec
1 min: Rope climb
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