Thursday, October 28, 2010

FRIDAY

Y'all are gonna call me a liar....here's tomorrows WOD.

COSTUME WOD
"Monster Mash"
40 KBS, 40 Deadlifts
(55/35) (185/125)
200m Run
30 KBS, 30 DL
200m Run
20 KBS, 20 DL
200m Run
10 KBS, 10 DL
200m Run
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