Remember, NO CLASSES Oct 8-11th. Gym hours are 10:00-5:00. Have a great Columbus Day weekend!
"Chipper Thursday"
200m Run
25 Push Press (95/65)
400m Run
30 SDHP (95/65)
800m Run
50 OH Walking lunges
(45/25)
400m Run
30 SDHP (95/65)
200m Run
25 Push Press (95/65)
2 comments:
It feels like we've been running all week!
I had been thinking I needed to be running a bit more last week. You guys read my mind.
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