CrossFit Fort Hood: Wednesday

Tuesday, June 8, 2010

3 rounds:

10 Squat Cleans (155/95)
7 Muscle-ups
10 Kettlebell Snatch
(10R/10L @ 1.5/1pood OR 5R/5L @ 2/1.5pood)

D........N..... said...: This comment has been removed by the author.; June 8, 2010 at 9:20 PM
Leslie said...: yikes....MU I hate you.; June 9, 2010 at 12:02 AM
Jenn Kruse said...: I'm calling this one "Diablo Donny"...I literally wanted to DIE during this WOD!; June 9, 2010 at 5:05 PM
D........N..... said...: This comment has been removed by the author.; June 9, 2010 at 9:17 PM
Jenn Kruse said...: Who you tellin????; June 9, 2010 at 9:24 PM
D........N..... said...: This comment has been removed by the author.; June 9, 2010 at 9:31 PM
Leslie said...: you guys are funny!; June 10, 2010 at 12:19 PM