Thursday, June 3, 2010

Friday, Friday, Friday!!!!!

Who doesn't love a 4-day work week?!?!? Tomorrow's WOD should be FUN!

For time:
100 Double Unders
100 Med Ball Cleans into Wall Balls (20/14)
100 Double Unders

REMEMBER, we have a Pose Running Cert coming up! June 19-20...learn how to run more efficiently. Read the below post for more info!

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