Sunday, June 27, 2010

Monday

Just a reminder there will only be TWO days of classes this week, Monday and Tuesday. The gym will be closed Wednesday and Thursday followed by a 4-day weekend in observation of the 4th of July. Classes will resume again Tuesday, July 6th to include the kick off to CrossFit Kids!

Monday's WOD for time:
2k row
50 Burpees
100 Box jumps (24/20)

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