Tuesday's WOD - Strength Training! Compare to 23 Oct 09

"The Bear"


7 Sets of the Sequence:
Power Clean

Front Squat

Push Press

Back Squat

Push Press

5 Rounds - rest between rounds as needed, increase weight each round

The Rules:

• you CANNOT set the bar on the ground at any point during your 7 set sequence - even to regrip it!


• break up or combine the movements in any way so long as the following are met:


• the clean starts at the ground and finishes standing at full hip extension


• the squats must go below parallel and the presses finish locked out overhead


• jerking is acceptable, as are squat cleans and deadlifting then hang cleaning


• the squats and push presses can be distinct or combined into thrusters


• you cannot receive the clean in a squat and go directly into a thruster, you must stand first


• there is no time component, rest anywhere but on the ground