Three rounds for time of:
Deadlift, 15 reps (m - 225# / w - 155#)
5 Handstand push-ups
10 Pull-ups
Thruster, 15 reps (m - 95# / w - 65#)
Deadlift, 15 reps (m - 225# / w - 155#)
5 Handstand push-ups
10 Pull-ups
Thruster, 15 reps (m - 95# / w - 65#)
Also, we will have a reporter and a photographer from the Killeen Daily Herald at the WOD tomorrow so wear your best CrossFit stuff and get in the paper!
1 comment:
I just threw up in my mouth.
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