Jenn and Erin preparing for sectionals by running the Fort Hood Stadium with body armor on!
Joel and Reagan will be back this Wednesday! Stop by at noon to tell them good bye and thanks for everything!! They will be at the "stink & drink" following the first day of the Level 1 cert on Wednesday - this will be their last time in the box before they head to Fort Campbell - you guys will be missed!!!
Also, tomorrow at 1900, i will be at the box setting up for the Level 1 cert, if you are free, come on out and help!
Remember - there will be no classes held Wednesday or Thursday due to the Level 1 cert. We will be back to normal on Friday.
WOD:
10 Box Jumps (m - 24" / w - 20")
8 Burpees
6 Front Squats (m - 135# / w - 80#)
2 comments:
It was prehibidado for me to jump the fence, I was scared, so I went to killeen Stadium.
Holy cow, I felt so terrible with that WOD but feel so much better afterwards!
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