CrossFit Fort Hood: Monday WOD

Sunday, January 31, 2010

Monday WOD

Its supposed to warm up some and be sunny tomorrow so here is a fun WOD to start a new month.

You can pick an exercise to start but you have to do all three to make a round

3rds for time
Row 500
Run 400
100 Double Unders

Post times to comments

4 comments:

Jose serrano said...: Wow haven't seen this one in awhile, last time i did this was at harvey's.; February 1, 2010 at 6:03 AM
Leslie said...: barfffff.; February 1, 2010 at 7:26 AM
Unknown said...: Dang jump ropes!! I gotta find a good one.; February 1, 2010 at 6:28 PM
D........N..... said...: man that was sucky, I haven't felt that wrecked in a LONG while.; February 1, 2010 at 7:41 PM