Wednesday's WOD

3 Rounds for time of:

10 Pull-ups
20 KB swings (m - 1.5 pood / w - 1 pood)
30 Box jumps
40 Push press (m- 45# bar / w - 35#)

Friday we will have a Halloween WOD - WEAR YOUR COSTUMES!!! I will be there with my camera for some pics!