Sunday, October 18, 2009

Monday's WOD


"Tyler"


Five rounds for time of:

7 Muscle-ups (substitute 3 pull-ups and 3 ring dips for each muscle ups, if you cannot perform them)

95 pound Sumo-deadlift high-pull, 21 reps

1LT Tyler E. Parten, 24, of Arkansas, died Sept. 10 in Konar province, Afghanistan, of wounds sustained when insurgents attacked his unit using rocket-propelled grenades and small arms fire. He was assigned to the 3rd Squadron, 61st Cavalry Regiment, 4th Brigade Combat Team, 4th Infantry Division, Fort Carson, Colorado.

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