Tuesday, October 20, 2009

7 rounds for time of:

10 KB swings (m - 1.5 pood / w- 1 pood)
200 meter run

1 comment:

Travis Reese said...

Hey CCF,

I'm headed to Hood early next year and found a link to your site via the main site. I've been crossfitting with CF ATM and CF Fort Knox for about 3 years now and my wife and I are getting certified over the christmas break. What is the CF culture at Hood? I'm headed to 3ACR, have they seen the light yet? We would love to drop by for a wod while were getting moved in. CF is our passion and we want to help grow a strong, un-bastardized CF community in Fort Hood.

Travis Reese
travis.b.reese@us.army.mil