Tuesday, October 13, 2009

Wednesday's WOD


4 Rounds for time of:


25 Overhead squats (m - 95# / w - 65#) http://media.crossfit.com/cf-video/Overhead_Squat.wmv

3 comments:

Leslie said...

hooray!!!! DU's my favorite...NOT! But I heart OHS. :)

Julio said...

Don,

Left you an envelop under your keyboard in your office. Please acknowledge receipt.

Thankns,

Julio

centurion_crossfit forthood said...

Roger Julio, thanks!