WEDNESDAY, 21 AUGUST 2019

"Frank the Tank" 

AMRAP 5:

Buy-In: 50 Wallballs 

12 Deadlifts (185/135)

12 Lateral Barbell Burpees

Rest 5 Minutes 

AMRAP 5:

Buy-In: 35 Wallballs 

9 Deadlifts (225/155)

9 Lateral Barbell Burpees

Rest 5 Minutes 

AMRAP 5:

Buy-In: 20 Wallballs 

6 Deadlifts (275/185)

6 Lateral Barbell Burpees