FRIDAY, 9 AUGUST 2019

"Blockbuster" 

AMRAP 5: 

Buy-In: 35/25 Calorie Row

Max Rounds of "The Chief" (135/95)

Rest 5 Minutes 

AMRAP 5: 

Buy-In: 25/18 Calorie Row

Max Rounds of "The Chief" (155/105)

Rest 5 Minutes 

AMRAP 5: 

Buy-In: 15/10 Calorie Row

Max Rounds of "The Chief" (175/125)

*1 Round of "The Chief": 

3 Power Cleans 

6 Push-ups 

9 Air Squats