MONDAY, 5 AUGUST 2019

Snatch Complex 

Build to Heavy Complex: 

1 Power Snatch

1 Overhead Squat 

1 Squat Snatch

"Rocket Power"

For Time:

21 Lateral Barbell Burpees

21 Power Snatches (115/85) 

15 Lateral Barbell Burpees

15 Overhead Squats (115/85) 

9 Lateral Barbell Burpees

9 Squat Snatches (115/85)