Tuesday, May 14, 2019

WEDNESDAY, 15 MAY 2019

"Bar Star" 
Teams of 3:
AMRAP 7: 
50 Back Squats (155/105)
50 Back Squats (185/125)
AMRAP Back Squats (225/145)

Rest 3 Minutes 

AMRAP 7: 
50 Bench Press (135/95)
50 Bench Press (155/105)
AMRAP Bench Press (185/135)

Rest 3 Minutes 

AMRAP 7: 
50 Deadlifts (185/135)
50 Deadlifts (225/155)

AMRAP Deadlifts (275/185)

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