Wednesday, May 15, 2019

THURSDAY, 16 MAY 2019

"Dirt Road" 

3 Rounds: 
30 AbMat Sit-ups
15/12 Calorie Row
10 Strict Pull-ups 

 THEN:

200 Meter Farmers Carry (53/35)

2 Rounds: 
30 AbMat Sit-ups
15/12 Calorie Row
10 Strict Pull-ups 

 THEN:

200 Meter Farmers Carry (53/35)

1 Round:
30 AbMat Sit-ups
15/12 Calorie Row
10 Strict Pull-ups 
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