__
"Sleep Walk"
Teams of 3:
7 Minute AMRAP:
100/70 Calorie Row
Max Overhead Squats (95/65)
Rest 3 Minutes
6 Mininute AMRAP:
80/60 Calorie Row
Max Hang Squat Cleans (115/80)
Rest 3 Minutes
5 Minute AMRAP:
60/40 Calorie Row
Max Thrusters (135/95)
No comments:
Post a Comment