Wednesday 8.10.16

Bench Press

Find 1RM

“Truffle Shuffle” 

Teams of 3

AMRAP 20:

200 Meter Run, 40 Squat Cleans (115/80)

200 Meter Run, 40 Squat Cleans (135/95)

200 Meter Run, 40 Squat Cleans (155/105)

200 Meter Run, 40 Squat Cleans (185/135)

200 Meter Run, Max Squat Cleans (205/145)

All runs are done together. Squat cleans are team totals.