Friday, August 12, 2016

Saturday 8.13.16 *Foundations class 0900-1100*

Foundations class from 0900-1100.

Normal class starts at 1100.

Don't Be Late.


WOD

“DT”

5 Rounds:

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks

Rx Weights – 155/105

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