Back Squat
Find 1RM
“Nate”
AMRAP 20:
2 Muscle-Ups
4 Handstand Pushups
8 Kettlebell Swings (70/53)
Chief Petty Officer Nate Hardy was killed Sunday February 4th, 2008, during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.
No comments:
Post a Comment