Tuesday, May 3, 2016

Wednesday 5.4.15

Overhead Squat


“Family Feud”

Class divides into 2 Teams


50 Meter Prowler Push

100 Meter Bumper Plate Carry (45/25)

200 Meter Sprint

In a relay fashion, the teams form a single file line each.

Athlete 1 starts with the 50 meter prowler.

As soon as that athlete returns, he or she moves onto the 100 meter Plate Carry.

Athlete 2 can then start the prowler… and so forth.

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