Monday, May 30, 2016

Tuesday 5.31.15 **0530 class is now Mon thru Fri**

Strength

Deadlift

3x3 @ 80%,85%,90%


WOD

Abilify

AMRAP 12

100 Double Unders

50 Lateral Burpee Over the Bar

30 Squat Clean Thrusters (135/95)

10 Muscle Ups

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