Thursday, May 26, 2016

Friday 27 May 16 ***Gym Closed For Holiday**


Suggested WOD

 Friday 5.27.16

Squat Clean
3x3 @ 80%,85%,90%

“Epinephrine”

1k Row
 -into-
 21-15-9
 Kettlebell Swing (70/53)
 Overhead Squat (115/80)

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