Sunday, April 17, 2016

Monday 4.18.16 0530 and 1730 Classes!

Monday 4.18.16
0530 and 1730 Classes!

Deadlift
3x3 @ 80%,85%,90%

“Marathon Monday”
2 Rounds for Time
400 Meter Run
26 Hand Release Push Ups
400 Meter Run
26 Kettlebell Swings (53/35)
400 Meter Run
26 Sit Ups
400 Meter Run
26 Hip Extensions
400 Meter Run
26 Double Unders
400 Meter Run
26 Box Jumps (24/20)

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