Thursday, April 7, 2016

Friday 4.8.16

Deadlift - 3x5 @ 75%, 80%, 85%

"J"
200 Double-Under Buy-In
-Immediately into-
4 Rounds For Time
5 Muscle-Ups
10 Front Squats (155/105)
15 Handstand Push-ups
20 Burpees

1 comment:

Humaun Kabir said...

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