Sunday, April 10, 2016


Monday 4.11.15
Push Jerk
3x5 @75%,80%,85%


 “Woof”
 Run 1 Mile
21 Kettlebell Swings
21 Kettlebell Front Squats Run 800 Meters
15 Kettlebell Swings
15 Kettlebell Front Squats Run 400 Meters
9 Kettlebell Swings
9 Kettlebell Front Squats Rx – 70# / 53# 

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