Monday, May 30, 2011

Tuesday's WOD



There were some amazing performances around the world this weekend as the Crossit Games Regionals kicked off!! Check out http://games.crossfit.com for all the details!

Overhead squat
3-3-3-3-3


T M-u:
Burpees
KB swings
Posted by

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)