Wednesday, May 25, 2011

Thursday's WOD

3 rounds for time of:
Run 100m
50 Push-ups
Run 100m
50 Sit-ups
Run 100m
50 Squats
Run 100m
50 Back extensions

The gym will not be open for regular Classes Friday or Monday due to the Memorial Day holiday. Also, I will be out of town tomorrow so I won't be at the noon WOD.

Jenn will run the women's class outside at 0900 on Friday so show up if you want; she has a fun team WOD planned!!

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