Monday, May 23, 2011

Tuesday's WOD

Push jerk

Rest 60 seconds between sets

T M-u:
Wall balls


Readysetm said...

Hi Don, this is Maria, what do you recommend starting of for the weights on the push jerks? Btw, I miss all the crossfit peeps 

centurion_crossfit forthood said...

Maria, your last set should be about 80% of your max. Program that in and walok the numbers backward for your starting weight.

Hey, are you still in Maryland?

Readysetm said...

Don, I'm actually living in Alexandria and working in Crystal City. I love my job and I'm still helping out the warfighter as a contractor and doing much better than I was in September. I'm not a Crossfit member anywhere since membership costs roughly $150/mo, so I'm doing what I can at the local gym to safely do some WODs about 2x a week with cardio another 2x/week. I found a retired guy at the gym who's been helping me out with the C2 rowers the gym has; he's used to coach the rowing team at the high school for 20 years!

Things are great here, keep up the good work and make 'em sweat!!