Tuesday, September 28, 2010

Wednesday

OHS
1-1-1-1-1

Rest 5-10 minutes

50 OH lunges w/ med ball (20/14)
25 MBC
*Ball drop penalty:
3 MB burpees
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1 comment:

CFChick said...

NOTE REGARDING WOD: TO BE DONE IN 3 ROUNDS.

September 28, 2010 at 9:56 PM

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