Friday!

Jacob's Ladder: For Time

20 Overhead Squats 95/65

15 Pull Ups

10 Ring Push Ups

5 KB Swings 55/35

20 Pull Ups

15 Ring Push Ups

10 KB Swings

5 Overhead Squats

20 Ring Push Ups

15 KB Swings

10 Overhead Squats

5 Pull Ups

20 KB Swings

15 Overhead Squats

10 Pull Ups

5 Ring Push Ups For Harvey: Sub one arm DB OHS and regular Push ups