Dave was here on Victory for a few days and we managed to link up for a visit.
I will be back in about 46 days and look forward to hitting some WODs in the box and helping out with classes for a couple of weeks!
You guys are doing a great job with FGB5; the box has raised $2,940.00 so far!! Keep after it and send out another batch of emails. We only have 18 days left so keep raising money, don't let up - this cause is worth bugging people about!!
We will be executing FGB over here as well. MWR has shown me fantastic support and we have an entire gym dedicated to it. Thanks to dedicated CrossFitters over here, there are flyers for FGB5 on every table in the DFAC, at the gyms, everywhere! We should be getting some PAO coverage over here so hopefully we can tie it in with the event there at Fort Hood.
Also, I placed a link to Kstar's Mobility WOD on the left hand of the page. If you aren't hitting this every day, you should be!
Since I am slightly laid up post rhabdo, I may be posting more nutritional info and other stuff here.
Speaking of nutrition, Robb Wolf's book will hit the stores soon. Robb is a wealth of information and if you are serious about your nutrition, I recommend you think about grabbing his book. It can be purchased here: http://www.amazon.com/Paleo-Solution-Original-Human-Diet/dp/0982565844
I will be back in about 46 days and look forward to hitting some WODs in the box and helping out with classes for a couple of weeks!
You guys are doing a great job with FGB5; the box has raised $2,940.00 so far!! Keep after it and send out another batch of emails. We only have 18 days left so keep raising money, don't let up - this cause is worth bugging people about!!
We will be executing FGB over here as well. MWR has shown me fantastic support and we have an entire gym dedicated to it. Thanks to dedicated CrossFitters over here, there are flyers for FGB5 on every table in the DFAC, at the gyms, everywhere! We should be getting some PAO coverage over here so hopefully we can tie it in with the event there at Fort Hood.
Also, I placed a link to Kstar's Mobility WOD on the left hand of the page. If you aren't hitting this every day, you should be!
Since I am slightly laid up post rhabdo, I may be posting more nutritional info and other stuff here.
Speaking of nutrition, Robb Wolf's book will hit the stores soon. Robb is a wealth of information and if you are serious about your nutrition, I recommend you think about grabbing his book. It can be purchased here: http://www.amazon.com/Paleo-Solution-Original-Human-Diet/dp/0982565844
1 comment:
Great pic! It's nice to see you two could link up :)
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