Sunday, September 19, 2010

Monday

"DIAFRAN"

3 Rounds

15 Deadlifts (225/155)
15 HSPU
15 Thrusters (95/65)
15 Pull Ups
For Harvey:
15 DB Deadlifts (75/55)
15 HSPU
15 DB Thrusters (35/25)
15 Pull ups
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