I'm sure that some of you will look at this and say, "it's just running" but I can guarantee that this workout will be challenging especially when paired with the warm-up that I am preparing for tomorrow's classes.
I hope to see ALOT of athletes tomorrow!
"Griff"
For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
Post time to comments.
In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle. Travis is survived by his son Elijah.
3 comments:
Oh yeah!!!! this is going to be a burner on the calves....I'm there.
12:22. Pretty happy with my time!
You did GRRRREEAT!
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