Wednesday, April 14, 2010

I heart Fran!


Another great day at the Centurion box! Thursday's WOD will be another FABULOUS day of hard work.....I have some "other" names for this WOD but to keep it fair I'll just call her by name---

"Fran"
21-15-9
Thrusters (95M/65W)
Pull-ups

Enjoy! And remember to post your times!!!

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