How about those rope burns? As my CrossFit Balbor shirts reads, "I don't wanna die without any scars"....consider yourself tagged via CrossFit!!!
Very proud to report that a handful of our athletes got their first rope climb today, great work!
For Thursday:
AMRAP in 23 min
10 Push Jerk (150/85)
25 Push up
10 Ring Dip
1 comment:
omg...this workout destroyed my shoulder impingment...doctor told me that it might fall off, but I'm not gonna sue; I'm a man, so I'll just suck it up and cry. Thanks, guys =)
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