Three rounds for time of:
4 Handstand Push-ups - http://media.crossfit.com/cf-video/CrossFit_HSPUVariations.wmv
8 Pull-ups
12 Deadlifts (m - 225# / w - 135#)
16 Box Jumps (m - 24" / w - 20")
We go to noon classes Mon - Fri beginning this week so plan on checking the blog for the WODs and coming every day!
3 comments:
yay!!!!
are you folks still having females classes on t/th???
No classes on Tues and Thurs this week due to Reagan being out of town.
Post a Comment