Sunday, November 15, 2009

Monday's WOD

5 rounds for time of:

50 feet of walking lunges with a bar held overhead (m - 45# / w - 35#)
21 Burpees

Also, a big congratulations to Andy, Leslie, and Jose for completing the San Antonio Rock 'n' Roll Marathon!!

Well done guys!!

4 comments:

Readysetm said...

Holy crap that sucked! I'm glad it's over, burpees, are...still...my...friend...grrrr! :(

Leslie said...

Thank you for the Congratulations guys!!! Let me tell ya Don, CrossFit prepared me well for the marathon. Next marathon I am running with a centurion CrossFit top! yay

centurion_crossfit forthood said...

Yay...burpees!!

Victoria W said...

Love the lunges.....love the burpees...what a great combo! lol