Tuesday, April 30, 2019

WEDNESDAY, 1 MAY 2019

"Waterlogged" 
1,000 Meter Row

Directly Into…

30 Dumbbell Snatches (50/35)
15 Burpee Box Jumps (24"/20")
20 Dumbbell Snatches (50/35)
10 Burpee Box Jumps (24"/20")
10 Dumbbell Snatches (50/35)

5 Burpee Box Jumps (24/20")

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