Monday, April 29, 2019

TUESDAY, 30 APRIL 2019

Front Squat 
Heavy Single

"Front Runner" 
For Time:
200 Meter Run, 2 Front Squats
200 Meter Run, 4 Front Squats
200 Meter Run, 6 Front Squats
200 Meter Run, 8 Front Squats
200 Meter Run, 10 Front Squats


Barbell: 165/110
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