Tuesday, August 8, 2017

Wednesday 09 August 2017

Warm Up

Sally up

10 shoulder sweeps each arm
10 kip swing
10 pass/around the world

Skill
15 min
Muscle up drills 
Pull up drills

METCON

Jackie
Row 1000 m
50 thrusters 45/35 lbs
30 pull-ups 



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